学会领导传统

24” (shoulder-length) runners with 2 non-locking carabiners per runner (Alpine Draws).

These are “hiking” shoes specifically made for approaching and descending from a climbing venue where scrambling is necessary, 甚至爬完一整条路线. They have sticky climbing rubber on the bottom and a formed fit to influence better climbing abilities while scrambling. Consider high-tops for additional ankles support if needed. Regular hiking boots or athletic shoes may be acceptable for many climbs.

This is a small sewn loop to assist in rappelling. The #1 choice on the market is the Sterling Hollowblock, or the Sterling Autoblock.

应该遮住耳朵并适合头盔下面吗. Hats with fluff balls on top do not fit under helmets.

Plaquette style devices with auto-block mode are ideal.

Leather gloves, either full fingered or fingerless. These protect your hands from rope wear when belaying or rappelling and keep your hands warm at belays.

Holds climbing chalk, which is usually made from Magnesium Carbonate. 这和体操运动员的化合物是一样的, weightlifters, and other athletes will put on their hands in order to improve friction and grip.

UIAA or CE approved; With belay loop and gear loops. The waist belt should fit over multiple layers of clothing.

对于所有季节, cotton, 宽松的(或紧, stretchy) pants are usually acceptable for rock climbing. Shorts are acceptable during the summer - though shorts expose the knees and shins to abrasions. New climbers are encouraged to wear pants or capris. A synthetic material (like in softshell pants) may be required by your guide due to potential rain storms.

1-2组凸轮，1组挡块.

Cotton Socks are acceptable for most rock climbing days. Synthetic and merino wool socks tend to be too hot and make climber’s feet sweat excessively.

48" or 120cm. Used for rappelling, making leashes, and improvised rescue.

Should be made with at least two layers of fabric. Your mask needs to cover your nose and mouth without large gaps. The mask should have ear loops or ties so you can adjust it. Look for a mask with a bendable border at the top so you can mold the mask to fit the bridge of your nose and prevent your glasses from fogging.

Proper lunches that are prepared ahead of time are recommended (sandwich, burrito, 剩下的披萨, etc), 还有各式各样的小吃店, gels, 或小道混合. Feeze-dried meals are acceptable on overnight trips, but not day trips.

Synthetic or Merino Wool; Worn against the skin and is considered a "wicking" layer that facilitates the movement of moisture away from the skin and through the layers. 连帽基层增加了额外的多功能性.

Synthetic; Thin gloves used when hiking the early morning approach. 确保手套可以足够，如果全指.

Non-SPF rated lip balms can actually increase your chances of getting burned.

Cotton or Synthetic and Merino Wool; Bring a variety of short-sleeve or tank tops, 还有一些长袖. Long sleeve cotton t-shirts can be nice for the crack climbing days. Synthetic shirts are not required for rock climbing, but some may prefer the feel and quick-dry performance.

Synthetic or Merino Wool; Adds extra warmth and protection from the cold and wind without creating a moisture barrier as a jacket would. Having at least one base layer that is hooded adds versatility, 保护脖子和耳朵免受寒风侵袭.

Most climbers prefer wire-gated carabiners due to their light weight and low bulk, 除了其他有用的特征.

拆除护石.

1米6毫米尼龙辅助绳. Tech cord (kevlar, spectra) is not acceptable.

UIAA/CE approved; Should be large enough to fit over a beanie. Plastic helmets are more durable, but heavier. Foam helmets are lighter, but more easily damaged when carried in a pack.

技术岩石鞋是必需的. For beginning climbers, having a looser fit is advisable. In this case, loose means that toes are touching the front of the shoes when standing, but are not forced against the front of the shoe. In colder weather, thin socks inside climbing shoes are a great option. On long routes, rock shoes should be comfortable enough to wear for day.

非常适合拍摄照片和视频. Smartphone batteries tend to shut down in freezing temps - keep your phone in a warm inner layer. A tether is ideal in the mountains to protet against dropping your phone.

Water-resistant, windproof, yet it "breaths," which means it allows moisture to move through. 抽油烟机是理想. There are multiple thicknesses of Softshell jackets. A lightweight or medium-weight jacket is preferred. 羊毛夹克可以接受.

Provides support and allows for full range of motion

A billed hat to keep the sun at bay during the approach and descent.

"Wrap-Around" style sunglasses with 100% UV Protection.

Travel size.

1升的瓶子是标准. Bladders such as Camelbacks and Platypus are acceptable for above freezing temps, 但只能和另一瓶一起喝. Bladders are not acceptable during sub freezing temps. 运动饮料也可以接受.

Non-insulated, Gore-Tex, Dermizax, Event, or other waterproofing system is required. Mostly, this jacket sits in the bottom of your pack and comes out when the weather gets nasty with precipitation. 这件夹克衫应该盖在其他所有的层上.